Information and community resources to stay healthy as you live and age.
Stay active — Modest, regular physical activity helps maintain a healthy weight and manages or prevents health conditions like high blood pressure and diabetes. It also relieves the pain of arthritis, helps you feel better and reduces the risk of falling.
Eat healthy — Healthy foods taste great and can help prevent heart disease, some cancers, diabetes and osteoporosis.
Manage your health — It is important to get recommended health screenings, take medications properly and manage ongoing health conditions.
Stay connected — Exercising your brain, volunteering and staying involved with friends and family are important to feeling good.